Mindful break (6 minutes). This meditation invites you to focus on your breath and body sensation. It is especially recommended when you may feel burned out or just need to start again…

Remembering our deepest intentions while write (13 minutes). The process of writing a paper can be intimidating for many of us. In this meditation, the invitation is to remember your deepest intention and honor it while you write.

Identifying priorities (13 mins). One of the common challenge of academia and general life is the long to-do-list that rule people’s agendas. This practice invites you mindfully identify priorities and relate with time in a more honest way.