for postgrad students & academics

“Whatever you have to write, teach or find out about yourself, the invitation is to be present”

New to mindfulness and postgraduate school?

Start here

Meditation practices for the process of writing

“After hours of being stuck in a paragraph, you may feel that there is no progress at all, but… I promise, there is…

Trust, you are weaving the knots of something larger”

Why me, talking about mindfulness?

I am an early-career researcher, and for many years, I have dealt with deep fears of failure, anxiety, and at some stage, depression. I would have not made it until here if I had not found meditation and conscious dancing throughout my undergraduate and postgraduate education. Here, a little bit more of that story