for postgrad students & academics
“Whatever you have to write, teach or find out about yourself, the invitation is to be present”
New to mindfulness and postgraduate school?
“After hours of being stuck in a paragraph, you may feel that there is no progress at all, but… I promise, there is…
Trust, you are weaving the knots of something larger”
Why me, talking about mindfulness?
I am an early-career researcher, and for many years, I have dealt with deep fears of failure, anxiety, and at some stage, depression. I would have not made it until here if I had not found meditation and conscious dancing throughout my undergraduate and postgraduate education. Here, a little bit more of that story